Veteran’s Day

admin WOD

CrossFit RSD – CrossFit

A-1: Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Substitute DB Squat cleans with 95# bar Squat Cleans.

Women’s weight 185-75-55

B-1: Metcon (Time)

50 Jumping Pull-ups

200m Run

25 KB Swings 53/35

400m Run

21 Thrusters. 75/55

400m Run

21 Thrusters

400m Run

25 KB Swings 53/35

200m Run

50 Jumping Pull-ups

Rx+ Kipping Pull-ups and 95/65 Thruster weight