Tuesday 10/10/17

admin WOD

CrossFit RSD – CrossFit

A-1: Increasing Deadlifts (5x5x5x5x5)

5 Sets of 5

60%, 70%,80%, 90%x2

A-2: Metcon (AMRAP – Rounds and Reps)

7min AMRAP

5 Pistols

7 Ring Dips

9 Box Jumps. 24/20

B-1: Increasing Shoulder Press (5x5x5x5x5)

5 Sets of 5

60%,70%, 75%, 80%, 85%

B-2: Metcon (AMRAP – Rounds and Reps)

7min AMRAP

10 Push-ups

15 Sit-ups

20 Air Squats