Thursday 10/12/17

admin WOD

CrossFit RSD – CrossFit

A-1: Metcon (Time)

4 Rounds

20 Front Rack Lunges 95/65

20 Pull-ups

20 Bent-Over Rows 95/65

400m Run

Rx+ 135/85#

B-1: Metcon (Time)

400m Run

50 Air Squats

40 Sit-ups

30 Push-ups

40 Air Squats

30 Sit-ups

20 Push-ups

30 Air Squats

20 Sit-ups

10 Push-ups

400m Run