Saturday Hero WOD Day

admin WOD

CrossFit RSD – CrossFit

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Female Athletes RX is 14# WB, 20″BJ, and 35#KB