Saturday 08/12/17

admin WOD

CrossFit RSD – CrossFit

A-1: Air Force (Time)

20 Thrusters 95/65

20 Sumo Deadlift High Pulls

20 Push Jerks

20 OHS

20 Front Squats

4 Burpees at the beginning of each minute
Start with 4 Burpees and EMOM until all movements have been completed.

B-1: Air Force Modified (Time)

10 Burpees

20 Thrusters 95/65

10 Burpees

20 Sumo Deadlift High Pulls

10 Burpees

20 Push Jerks

10 Burpees

20 OHS

10 Burpees

20 Front Squats