Nxt Lvl Baseball WOD #35

admin WOD

CrossFit RSD – NXT LVL Baseball

Deadlift (5×5)

NXT LVL Baseball Warmup (No Measure)

1000m Row/Run

Dynamic Stretching

Mobility

PVC

J-Bands

Plyo Care Balls

Body Blade

Stretching (1 set of 10*) – Fire Hydrants / Donkey Kicks / Plank kicks /Scorpions

Nxt Lvl Baseball Deadlifts (5×5)

Deadlifts

Nxt Lvl Baseball Deadlifts (5×5)

Deadlifts

Nxt Lvl Baseball WOD #35 (Time)

50 KB Swings

50 Goblet Squats

50 Box Jumps

50 Cal Row