05-19-2017

admin WOD

CrossFit RSD – NXT LVL Baseball

NXT LVL Baseball Warmup (No Measure)

1000m Row

25 Jumping Jacks

Dynamic Stretching

Mobility

PVC

J-Bands

Plyo Care Balls

Body Blade

Deadlift (5×5 Add 10# from 50% 1RM)

NXT LVL ABS (Weight)

3 Rounds

15 Slam Ball V-Ups

20 Slam Ball Twists

25 Hip Raises

Metcon (AMRAP – Rounds)

15min AMRAP

15 Slam Balls 15#

15 Box Jumps 24″

15 Slam Ball Wall Pushes