Whether you’re a Gladiator, Spartan, Enforcer, 1st Responder, Community Hero or the Average Citizen, we welcome you to step in our box and train with us!Coach Mike Spears

View the Calendar

View all the upcoming available classes.

Member Login

Class sign-up and whiteboard.

Coaches

  • Mike Spears, Owner

    • CrossFit Level 1 Certified
    • CrossFit Strongman Certified
    • CrossFit Olympic Lifting Certified
  • Kelly Cunningham

    • CrossFit Level 1 Certified
    • Certified Nutritional Consultant
    • CPT Certified Personal Trainer
    • Figure Coach / Competitor
  • Evan Reeve

    CrossFit Level 1 Certified

  • Natalia Toth

    CrossFit Level 1 Certified

Membership

Drop-in

$20

Per Visit
  • Visiting CrossFitters
  • Previous Crossfit Training
Drop-in!

Community Heroes

$99

Per Month
  • No contract!
  • Month to month.
  • First Responders, Military, Teachers, Nurses
  • ID REQUIRED
See Coach Mike

Contact Us

CrossFit RSD

1224 Broadway Suite 109
El Cajon, CA 92021

Phone: (619) 734-7117

Contact Us
CrossFit Journal: The Performance-Based Lifestyle Resource