Whether you’re a Gladiator, Spartan, Enforcer, 1st Responder, Community Hero or the Average Citizen, we welcome you to step in our box and train with us!Coach Mike Spears

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  • Mike Spears, Owner

    • CrossFit Level 1 Certified
    • CrossFit Strongman Certified
    • CrossFit Olympic Lifting Certified
  • Kelly Cunningham

    • CrossFit Level 1 Certified
    • Certified Nutritional Consultant
    • CPT Certified Personal Trainer
    • Figure Coach / Competitor
  • Evan Reeve

    CrossFit Level 1 Certified

  • Natalia Toth

    CrossFit Level 1 Certified




Per Visit
  • Visiting CrossFitters
  • Previous Crossfit Training

Community Heroes


Per Month
  • No contract!
  • Month to month.
  • First Responders, Military, Teachers, Nurses
See Coach Mike

Contact Us

CrossFit RSD

1224 Broadway Suite 109
El Cajon, CA 92021

Phone: (619) 734-7117

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CrossFit Journal: The Performance-Based Lifestyle Resource